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Massage is generally considered part of integrative medicine. Our trained, certified medical professional (massage therapist) manipulates the soft tissues of your body by using touch — to manipulate muscle, connective tissue, tendons, ligaments and skin to help you feel better. The massage therapist uses varying degrees of pressure and movement.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
Similar to both Deep Tissue Massage and Trigger point Therapy, Neuromuscular massage therapy is a specialized form of manual massage in which digital pressure and friction are used to release areas of strain in a muscle. Deeper layers of muscle are reached with sustained firm pressure.
Sports massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement.
Trigger point involves treating points in the muscle to relieve tension. Trigger pointing increases temperature and blood flow through the muscles promoting relaxation. When muscles are relaxed they can be restored to its full length. Trigger pointing helps restore movement and increase flexibility in the muscles.
Thai massage is a form of therapeutic touch that differs in many ways from traditional massage. Instead of a massage table, you lie on a mat on the floor while the therapist manipulates your body in certain ways with stretching and pressure to stimulate organs and improve flexibility.
Swe-thai massage therapy is a wonderful combination therapy for stress relief and relaxation, blending the relaxing strokes of Swedish massage with the stretching techniques of traditional Thai massage. Although the entire body is massaged, this treatment is superb for neck and back pain, areas where most people carry stress and are often primary areas of concern
Much like Traditional Thai massage, this variation is performed while the client is on a massage table. While the therapist manipulates your body in certain ways to stimulate organs and improve flexibility.
Our Trained esthetician, provides cleansing and other face and body treatments. By giving facials, full-body treatments, and head and neck massages to improve the health and appearance of the skin. in addition other skincare treatments are applied to remove dead or dry skin, such as masks, peels, and scrubs.
Luna Y Sol European Facial $125
Luna Y Sol Signature Facial $165
Deep Pore Cleansing Facial $135
Organic Prenatal Facial $125
Men’s Deep Pore Cleansing Facial $135
Hydro-Jelly Facial $155
Teen Deep Pore Cleansing Facial $85
The facial typically begins with a gentle steaming to open pores and lift impurities, followed by a deep cleansing and exfoliation. The facial for back concludes with a therapeutic mask; May also include a relaxing neck, back, and shoulder massage. Perfect for anyone who struggles with acne or clogged pores on the back.
Simply put, body therapies or treatment are like a facial for your whole body. The basic idea is to cleanse, exfoliate, and hydrate all of you, not just the skin that's on your face. By doing this, your whole body will feel softer, smoother, and much more relaxed than before.
Basically a facial for the body. It exfoliates and hydrates your skin, leaving it smooth and soft. A body scrub is done usually sea salt or sugar mixed with massage oils and other aromatic essential oils treatment. This luxurious treatment will leave your skin feeling smooth, hydrated, and energized.
a spa treatment created to enhance the health and appearance of skin, and/or reduce body measurements. A nourishing oil or mineral-rich formula is applied to the limbs and torso before they are wrapped in cotton, mylar bandages or a plastic film.
A holistic treatment that utilizes a vigorous massage & body sculpting technique that uses wooden handheld tools and rolling pins to target, “problem areas,” on the body.
Fascia blasting is hands-on manipulation that works to loosen tissue, increasing blood flow and releasing fat cells so they can be eliminated naturally. Our treatment alternates fascial tissue work using a combination of body oil, FacialBlaster Collection tools, hot towels and therapeutic massage.
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Private yoga lessons are great for the student who wants to deepen their practice, is too busy to get into a studio, enjoys customized and extra attention for their practice, or is dealing with any special circumstance physically or emotionally. Private yoga lessons are fully customized to the student, based on your goals and needs. I will work with you very closely and assist in every part of your practice, using any props, modifications, or techniques that work best for you.
Our group classes are held at parks or the beach weather permitting $10 donation suggested. I am also available to offer a group class at your location. I offer 60 minute as well as 75 minute classes.
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Designed to nurture both mother and baby, this gentle massage focuses on the areas of the body affected most by pregnancy. Prenatal massage therapy helps reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Recommended after 12 weeks. Please consult your doctor prior to receiving any bodywork therapy.
Massage is well known for relaxation, stress reduction, pain relief, and other health benefits. Unique postpartum benefits include hormone regulation, reduced swelling, better sleep, and improved breastfeeding. More advanced therapy helps restore your body to its pre-pregnancy condition, speeds healing and assists with C-section recovery.
Series of 2 classes per week for 8 weeks is what is recommended during pregnancy. You can sign up to the next session after the 8 weeks finish.
Each session is customized to the trimester you are in.
Yoga in the postnatal period is all about honoring your post-baby body, and calming your mind. Giving birth and sustaining life is quite a journey. As you continue to adjust to life with a new little one at home, yoga allows you to breathe, balance, and tune in with yourself when you may otherwise put “me” time on the back burner.
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Essential Oils are added to your massage oil, or product applied to the skin during your treatment or to the sacred space around you so that you may experience the therapeutic benefits during your session.
Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.
An ancient Therapy using specially designed cups which are used to create gentle suction to the skin. This treatment releases muscle tension, breaks up knots, stimulates circulation, removes toxins, and improves lymphatic flow. Discover the healing benefits of cupping by adding it to any massage service to enhance your therapeutic benefits.
A Sound Bath is a deeply- immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative process to nurture your body and mind. The sounds are created by a variety of overtone-emitting instruments including tuning forks, gongs, Bells, Himalayan and crystal singing bowls, chimes, and voice.
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